HI,
I AM JULIA
I am a certified Integrative Nutrition Coach and I am on a journey to find the way to a healthier, balanced, and more fulfilling life and I would love to take you with me!
My goal is to inspire you to have a healthy relationship with food through knowledge and self-discovery. A healthy lifestyle is not about perfection but about finding balance and joy in your everyday life.
How I Can Help You
You are in the right place if:
You know that you need to live a healthier life but not sure how to start
You know exactly what you need to do but you keep not doing it
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You know you consume way too much sugar, coffee, or alcohol but not doing anything about it
You have digestive issues, skin issues, or unhappy with your weight
You have constant low energy and vitality to do things you love
TOGETHER WE WILL:
Build awareness around nutrition and choices you make
Transform your life and help you to take charge and responsibility for your own health
Set clear goals and uncover your "whys"
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Incorporate new healthy habits and routines to support your goals
Find balance in your life, that is truthful to You!
KIND WORds
I highly recommend working with Julia!
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She’s professional, knowledgeable, patient, compassionate, and a great listener.
Over the past couple of years I have developed a couple of bad health habits and have not looked after myself properly.
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Julia has helped me set progressive health goals, and provided realistic strategies for meeting those goals in my everyday life. She tailored each session by focusing on my needs, and always had insightful suggestions of what to focus on.
Julia’s ability to create awareness and simplify what it means to lead a healthier lifestyle has been the real game changer for me, and I am incredibly grateful for the impact she has had on my life the past couple of months.
— Erik JL S.